Safety Notice & Disclaimer
Please read carefully before proceeding
Accreditation Requirement:
This tool should only be used to create weight-based or gym training programs if you are properly accredited to do so (e.g., certified strength coach, exercise physiologist).
What You Can Create:
- Sport-specific drills and skills training
- Movement patterns and conditioning exercises
- On-court/field exercises and basketball-specific training
Disclaimer:
The platform and its creators are not responsible for misuse of training prescriptions. Coaches are solely responsible for ensuring exercises are appropriate, safe, and within their scope of practice.